Our sessions all run on Tuesday evenings, times as follows:


8/9 years
Tuesday 4pm - 5pm
Must be confident in deep water. Our beginners have a relaxed fun water session learning the basic synchro skill, including routine work.

Juniors and Seniors:

Prelim Stage 3
Tuesday 5pm - 6pm
The girls cover a range of skills, preparing for both gradings and competitions. Progression from Junior to Senior is Skill based as there are no set age groups
* includes:- warm up/stamina workouts, figures Skills, Routine Skills
Swimming to music ie Solos, Duets, Teams